Your preview lesson is ready. Nothing to wait for.
Press play. This is your preview lesson.
About eight minutes, standing. No equipment, no floor work, nothing to download.
Before you press play, find enough space to stand and swing your arms freely. Bare feet if you can manage it. Keep every movement pain free. If anything hurts, stop and simply watch this one through.
About eight minutes. Bounce only as deep as feels comfortable. Smaller is usually better.
What did you notice in your body?
Stand still for a moment. Let your arms hang. Feel your hands. Feel your feet. Notice your breathing.
There's no right answer here. I'm simply interested in what you noticed.
Feel free to email me and tell me what you experienced. I read these myself and I'd genuinely love to hear from you.
Why I chose this practice for you
This practice opened the door.
This was the first exercise my first Tai Chi teacher taught me when I was 13 years old.
At the time, I had arthritis in every joint in my body, migraine headaches, chronic fatigue and insomnia. I couldn't go to school or play sport. I spent much of my time in a dark room.
This simple practice began to bring my body back to life.
More than 30 years later, I still practice it. And it continues to teach me about movement, relaxation and what becomes possible when we stop forcing and give the body an opportunity to move.
We don't force the body to change.
We create the conditions that allow it to change.
This practice opened the door to a way of understanding and working with my body that transformed my life.
If you'd like to continue, the full Body Magic Method is waiting for you.
Start the Body Magic Method for US$197
A 28-day program. A practice for life.
The Body Magic Method is designed to support you in building a movement practice for the rest of your life.
The first 28 days give you a structure to follow, but there's no need to rush or keep up. Move through the program at your own pace. Take longer if your body needs longer. Repeat practices. Come back to them. Make them your own.
You have lifetime access because this isn't something you're supposed to finish and forget.
It's a practice you can return to again and again, to restore your body, maintain your movement, and continue cultivating greater freedom, energy and vitality in your body for the rest of your life.
What you get
30 videos. Four progressive weeks. A practice for life.
I've deliberately kept the individual tutorials short, generally around 10 minutes or less, so you can watch a practice, explore it for yourself, and begin integrating it into your life.
30 videos
Short, easy-to-follow teaching and guided practices.
4 weeks
Progressively structured so each week builds on the last.
Lifetime access
Return, review, relearn and continue cultivating your practice for as long as you like.
Each week you'll learn a small number of new practices, then I'll take you back through what you've learned before we add anything new. Week 1 builds into Week 2, Week 2 into Week 3, and Week 3 into Week 4.
There are also longer guided and review practices, including a 20-minute Body Magic Method Guided Practice where you can simply press play and move along with me.
By the end of the four weeks, the aim isn't simply to have finished a course. It's to have built a movement practice you can continue for life.
Real Member Voices
What Coming Back To Your Body Can Feel Like
Different bodies. Different starting points. A shared experience of discovering more choice, confidence and ease through practice.
“I love your work and since following you, I am so much more flexible and feeling great. I'm 77 and feel like I did in my 30's. Actually better in fact. I now can get up off the floor not using my hands.”
Ruth G., 77
One member’s experience. Individual results vary.
“I still have some pain but you wouldn’t know it. It’s manageable and I am so blessed to have had the sense to do your program. It is a lifestyle for me and I will continue for the rest of my life.”
Lana C.
One member’s experience. Individual results vary.
Your practice does not need to look like anyone else’s.
Listen to your body. Respect it. We’re working with it.
Ready when you are.
Everything described above, in one place, with lifetime access for one payment.
The Complete Body Magic Method
US$197
One payment. Lifetime access. No subscription.
Start the Body Magic Method for US$197Instant access. Works on a phone, tablet or computer.
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We will never sell, rent, or share your contact or billing information with anyone.
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Need Help?
Got questions about this offer & need them answered?
DM me directly on Instagram anytime & I will respond back as soon as I am able.
Not ready yet? That is genuinely fine.
Do the practice you just learned every morning this week. It costs nothing and it is yours to keep. If it helps, the full method will still be here.
Questions? Email hello@bodymagicmethod.com